Breakfast: Toufayani smart bagel with greek yogurt
Snack: Luna protein bar
Lunch: leftover spaghetti squash with kale and tempeh
Snack: handful of peanuts, apple, cottage cheese
Dinner: leftover spaghetti squash, kale, tempeh, balsamic vinegar
I'm cutting out as much starch as I can for the coming days, as the Pan Ams are next week and I want to be sure I'm on weight.
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