I'm finally ready to compete again. I've signed up for the Grappler's Quest in New Jersey and am debating doing both the under 119lb division as well as the 120-139.9 pound division. Through not drinking too much, eating healthy, doing strength and conditioning, and some other mystery I can't seem to fathom, I now walk around at 123 pounds. This is kind of astonishing, considering that about a year ago I was around 140lbs!!
Additionally, the Abu Dhabi Pro Trials are the day before Grappler's Quest, but Abu Dhabi weight divisions are MUCH different and for women, consist of only under 139lbs and over 139lbs. I would likely be one of the smallest in that tournament, but if I can weigh in for GQ on Friday, do the Trials on Saturday, and do GQ on Sunday, I'm down! Experience is experience, right?
Coming back up to compete has reminded me that I need to fix the mental aspect of my game. While I've become much less frustrated during class, I get WAY too amped the night before I compete. If any of you know who the UFC fighter Diego Sanchez is, that's pretty much what I'm like the night before I compete, sans Jesus/God references. Okay, and maybe less "YES!" cartwheels, but you get the idea. But I think getting amped like that ultimately drains you. And while an adrenaline dump can help you get started, it's also an awesome way to gas during a 6 minute match.
Instead of listening to really intense music and pacing the night before, I'll probably relax a little and take my mind off the competition instead of being so preoccupied with it. Even in class, I've been less preoccupied with "winning" and more so with getting better.
Another thing I've added to my workouts is sprinting. I've been a distance runner since I was 14, and let me tell you, doing sprints for five minutes is 532049205x more exhausting than a ten mile run! I darn near collapsed at the end, but I think it's better for the explosiveness and speed needed in jiu jitsu. I'm no fitness expert so I can't back that up with any science, but it's helping me!
Tuesday, September 25, 2012
Wednesday, August 22, 2012
Full Circle
This morning I stepped on the scale and weighed in at
124lbs. This gives me five pounds for my
gi, belt, and rashguard, meaning I'm good to go for featherweight! I'm excited
because I think this is the weight class I really belong in. I can't say I've altered my diet too much
other than cutting out snacks/junk food and replacing some of my carbs with
vegetables. I feel much better and think I've even gained some strength. I'd
never starve myself to go down a weight class or deprive myself of food, because
in the long run it'll wreck my metabolism.
I've been experimenting with different recipes and I'm happy I'm not one
of those people who has to miserably eat a salad for breakfast, lunch, and
dinner!
Since I've been very busy studying for the GRE and applying
to graduate school, I've held back on competing. I also recently picked up a part-time
internship, but since it's unpaid, I'm also on the hunt for something paid
(tuition money anyone?). That being
said, I'm back at Jason Scully's school in NJ because I am no longer in the
city every day and can't afford to pay to train there and don't have the time to go into the city on days I don't work solely to train.
Jason's school has a mixed-levels class that goes for about
an hour and a half. When I trained at
Shaolin's, I took the 5:30pm and 7:30pm classes, giving me about 2.25 hours of
training per day. Even though I'm only getting 1.5-2 hours of training per day in
now, I feel like I'm improving. Improving a lot, in fact. I'm not running out of the door after class with wet hair so I can catch the 9:30 bus back home and wake up at 6am. Instead, I'm leaving the school and driving 20 minutes home, and the latest I'm home now is 9:30pm and I only have to wake up at 7:15am every other day.
This brings me to the title of this post. A year ago around this time, I was getting ready for my new job in NYC and signing up at Shaolin's. Now I'm just getting started with my internship and once again joining a new(ish) gym. As busy as I was last year, I'm even more busy this year because there is more on the line (grad. school). I'll be working like crazy until the winter, and then hopefully I'll get to train even more in the spring!
Although it would be nice to stay at one jiu jitsu school for more than a year...
Sunday, July 29, 2012
Strength and Conditioning
One thing I've been adding to my training repertoire lately has been strength and conditioning. I had never really done strength and conditioning outside of just training before winter of this year. I saw many of the higher level belts at the school doing pull ups, sandbag exercises, and other lifts/exercises to help increase their strength for BJJ.
For a long time, I thought that just rolling a lot would help me develop BJJ-applicable strength. However, most competitors are on some type of regimen. I don't have access to a gym, so I've been working on developing my own setup without the use of a gym. I thought about posting all the exercises here, BUT I am not a health/fitness professional and therefore don't feel comfortable posting my regimen in case it isn't the best one you can do. I have, however, been using a bulgarian bag, which I've found VERY useful. It makes you utilize your core to stay upright and you can work pretty much any and every muscle in your body using all the exercises. I received mine as a present and it came with a DVD, so I've been working from that.
If you're interested in starting a strength and conditioning regimen, it's probably best to talk to your coach, as he/she has better knowledge about where to go, especially if he/she was/is a big competitor. I received most of my knowledge from my training partners, and have been satisfied with the results so far. And as always, be very careful when starting a new exercise regimen, as taking it up too high too fast can cause injuries!
For a long time, I thought that just rolling a lot would help me develop BJJ-applicable strength. However, most competitors are on some type of regimen. I don't have access to a gym, so I've been working on developing my own setup without the use of a gym. I thought about posting all the exercises here, BUT I am not a health/fitness professional and therefore don't feel comfortable posting my regimen in case it isn't the best one you can do. I have, however, been using a bulgarian bag, which I've found VERY useful. It makes you utilize your core to stay upright and you can work pretty much any and every muscle in your body using all the exercises. I received mine as a present and it came with a DVD, so I've been working from that.
If you're interested in starting a strength and conditioning regimen, it's probably best to talk to your coach, as he/she has better knowledge about where to go, especially if he/she was/is a big competitor. I received most of my knowledge from my training partners, and have been satisfied with the results so far. And as always, be very careful when starting a new exercise regimen, as taking it up too high too fast can cause injuries!
Sunday, July 22, 2012
Revelation
Since I've stopped training at Shaolin's, I've noticed I'm much more prone to try out new moves and work on my weaknesses. A friend pointed it out to me and it kind of confused me. Shaolin is a great coach and I love the atmosphere at his school. So why am I suddenly more calm, patient, and willing to try out new techniques?
I realized that during my time at Shaolin's, I was putting too much pressure on myself. I wanted so bad to so well that I took every failed sweep and submission quite personally. I got crushed A LOT at Shaolin's. I would leave class distressed but with no plan on how to improve. I was focusing more on the fact that I was getting crushed than the fact that I needed to improve. I had no process in place for fixing my mistakes, not a good one at least. So why did my attitude change just from training elsewhere?
**I'd like to note that this is NOT a knock on Shaolin's school. I enjoy training with his students, I like learning from Shaolin, and I'd recommend it to anyone. The problem here lies within myself**
At Shaolin's school, there are beginner classes for white belts and advanced classes for blue belts and up. Jason just has a mixed class, but will sometimes assign different drills for white belts. Since I often pair up with the other girl in class who is a white belt and am more likely to be paired up with someone who is of my experience or a lower rank, I can work on similar weaknesses and am not thinking "oh my goodness, I'm going to get owned AGAIN". Now don't get me wrong, Jason also has students that can crush me like a bug, but there is a larger gradient of experience available in any given class. Whenever I roll with white belts, I'm more likely to work on my weaknesses, as you don't get much out of imposing your "A" game on someone who doesn't have the same experience you do.
I know my mindset shouldn't be limited to who I pair up with, so I've been working on just remaining calm during drilling and rolling. I can't let a class format dictate how I act. What I may consider doing is taking a couple of private lessons to really work on my weaknesses.
If I get a job in NYC, I will return to Shaolin's with a new and better attitude regarding my training. And if I end up staying in NJ or moving anywhere else, I plan on carrying around this new attitude with me!
I realized that during my time at Shaolin's, I was putting too much pressure on myself. I wanted so bad to so well that I took every failed sweep and submission quite personally. I got crushed A LOT at Shaolin's. I would leave class distressed but with no plan on how to improve. I was focusing more on the fact that I was getting crushed than the fact that I needed to improve. I had no process in place for fixing my mistakes, not a good one at least. So why did my attitude change just from training elsewhere?
**I'd like to note that this is NOT a knock on Shaolin's school. I enjoy training with his students, I like learning from Shaolin, and I'd recommend it to anyone. The problem here lies within myself**
At Shaolin's school, there are beginner classes for white belts and advanced classes for blue belts and up. Jason just has a mixed class, but will sometimes assign different drills for white belts. Since I often pair up with the other girl in class who is a white belt and am more likely to be paired up with someone who is of my experience or a lower rank, I can work on similar weaknesses and am not thinking "oh my goodness, I'm going to get owned AGAIN". Now don't get me wrong, Jason also has students that can crush me like a bug, but there is a larger gradient of experience available in any given class. Whenever I roll with white belts, I'm more likely to work on my weaknesses, as you don't get much out of imposing your "A" game on someone who doesn't have the same experience you do.
I know my mindset shouldn't be limited to who I pair up with, so I've been working on just remaining calm during drilling and rolling. I can't let a class format dictate how I act. What I may consider doing is taking a couple of private lessons to really work on my weaknesses.
If I get a job in NYC, I will return to Shaolin's with a new and better attitude regarding my training. And if I end up staying in NJ or moving anywhere else, I plan on carrying around this new attitude with me!
Thursday, July 19, 2012
Transitional Drilling
As I posted previously, the grant for my job in NYC ended, so I've been training at Jason Scully's school until I can find another job. Jason's a great teacher and incorporated a really cool drill this past week that I'd like to keep doing.
He didn't have a name for the drill, but it consisted of each person doing two different movements against the other person and alternating back and forth. For example, if two people start from the knees, one person might grab the collar (one) and then grab the pants leg (two). The person would respond by kicking their leg out to break the grip (one) and try to get an underhook (two). If you fail to break/establish a grip or position, it still counts as one movement. It's a good way to see how you do your transitions. I know that personally when I roll, it's tough for me to remember why I was swept or what led to me being submitted. I'm hoping that I'll be able to find someone else who is interested in doing this drill at Jason's or Shaolin's open mat.
Additionally Jason had us roll for 45 minutes straight yesterday. He said that if at any point you got tired you could take a quick sip of water and come back, but for the most part it should just be straight rolling. Each person stayed with the same person the entire time. I was paired up with a 6-month white belt girl, and to my knowledge, is the only other girl who trains at Jason's school. I like training with her because everything she does is somewhat calculated; there's no random pushing, flailing, or movement without any thought behind it. Even when she makes a mistake it's not a frustrated and tense attempt to get out of something. Additionally, we have similar competition games so it's nice that we work on the same weaknesses and have similar strengths.
Now if you'll excuse me, I have some more cover letters to write, the GRE to study for, and a personal statement to write. AHH!
He didn't have a name for the drill, but it consisted of each person doing two different movements against the other person and alternating back and forth. For example, if two people start from the knees, one person might grab the collar (one) and then grab the pants leg (two). The person would respond by kicking their leg out to break the grip (one) and try to get an underhook (two). If you fail to break/establish a grip or position, it still counts as one movement. It's a good way to see how you do your transitions. I know that personally when I roll, it's tough for me to remember why I was swept or what led to me being submitted. I'm hoping that I'll be able to find someone else who is interested in doing this drill at Jason's or Shaolin's open mat.
Additionally Jason had us roll for 45 minutes straight yesterday. He said that if at any point you got tired you could take a quick sip of water and come back, but for the most part it should just be straight rolling. Each person stayed with the same person the entire time. I was paired up with a 6-month white belt girl, and to my knowledge, is the only other girl who trains at Jason's school. I like training with her because everything she does is somewhat calculated; there's no random pushing, flailing, or movement without any thought behind it. Even when she makes a mistake it's not a frustrated and tense attempt to get out of something. Additionally, we have similar competition games so it's nice that we work on the same weaknesses and have similar strengths.
Now if you'll excuse me, I have some more cover letters to write, the GRE to study for, and a personal statement to write. AHH!
Monday, July 9, 2012
Quit Hating!
June 29th was the last day at my job. It was grant-funded so it only lasted until the end of June, and I am currently looking for another job. Hopefully in NYC so I can continue to train with Shaolin; they have a good number of girls and smaller guys who train so it's a great training atmosphere for me.
Having time off work has given me a lot of time to think. I've had a decent amount of changes in my personal and professional life since work has ended has also given me a lot to think about. One big thing I think that has been holding me back is how I view my opponents and those around me. And please note that this entry isn't targeted at any one person- I've met people like this at tournaments, at gyms I've trained at, and through friends.
I think some people just enjoy talking smack about other people. Whenever I'm talking smack, it's fairly obvious that I'm joking around. However, I constantly hear others put down other teams as well as individuals on those teams. How can you BLAME someone for winning? Because they're lanky? Flexible? Or my personal favorite "just naturally talented". Even sandbagging; I understand that sandbagging does occur, but I bet if the same person was promoted after winning, the same people would claim that the instructor promotes too fast! And then the infamous "oh no, he switched teams! what a traitor!".
Well guess what. Your complaining does nothing for you, it does nothing for your opponent, and does nothing for your progress. Your best bet is to focus your own skillset and body type to craft a certain type of game you'll use in competition. Try working as hard, if not harder, than your competition. See how difficult it is to advance the position and avoid stalling when you go against a really great competitor. And regarding switching teams, some people do it for a better training environment, some have tensions between their instructor, and some people just move far away!
I've been accused of giving my opponents too much respect, and that's absolutely been true in the past. I'd see a big team name attached to them and get intimidated. I'd assume they trained more than me, that they did extra training and had more time than me to work out and roll. Now I just see my opponent as someone in my weight class who has the same belt around my waist that I do. I don't care if they're taller and lanky, short and stocky, or where they train. Their habits are irrelevant to my progress. If they beat me, I give them credit for exploiting my weaknesses, but I try and remember what I need to improve on from the match.
But I don't walk around calling those who beat me one trick ponies, stallers, or sandbaggers. They're people that train jiu jitsu just like I do. They probably have the same goals as me, like winning at the highest level they can achieve. I'm not saying I'm trying to be friends with someone I compete against, but there is no point wasting negative energy on someone else when I can be putting that energy towards my own progress.
Anyway, that's my rant for today. I'm hoping this upset stomach goes away so I can get back to training ASAP! Since I'm so far from Shaolin's gym (I'd have to pay for a 400 dollar train pass plus the monthly fee to train there), I'll be training with Jason Scully unless another job opportunity in NYC or elsewhere comes my way. Even so, my training is going to be much more sporadic because of studying and job hunting.
Having time off work has given me a lot of time to think. I've had a decent amount of changes in my personal and professional life since work has ended has also given me a lot to think about. One big thing I think that has been holding me back is how I view my opponents and those around me. And please note that this entry isn't targeted at any one person- I've met people like this at tournaments, at gyms I've trained at, and through friends.
I think some people just enjoy talking smack about other people. Whenever I'm talking smack, it's fairly obvious that I'm joking around. However, I constantly hear others put down other teams as well as individuals on those teams. How can you BLAME someone for winning? Because they're lanky? Flexible? Or my personal favorite "just naturally talented". Even sandbagging; I understand that sandbagging does occur, but I bet if the same person was promoted after winning, the same people would claim that the instructor promotes too fast! And then the infamous "oh no, he switched teams! what a traitor!".
Well guess what. Your complaining does nothing for you, it does nothing for your opponent, and does nothing for your progress. Your best bet is to focus your own skillset and body type to craft a certain type of game you'll use in competition. Try working as hard, if not harder, than your competition. See how difficult it is to advance the position and avoid stalling when you go against a really great competitor. And regarding switching teams, some people do it for a better training environment, some have tensions between their instructor, and some people just move far away!
I've been accused of giving my opponents too much respect, and that's absolutely been true in the past. I'd see a big team name attached to them and get intimidated. I'd assume they trained more than me, that they did extra training and had more time than me to work out and roll. Now I just see my opponent as someone in my weight class who has the same belt around my waist that I do. I don't care if they're taller and lanky, short and stocky, or where they train. Their habits are irrelevant to my progress. If they beat me, I give them credit for exploiting my weaknesses, but I try and remember what I need to improve on from the match.
But I don't walk around calling those who beat me one trick ponies, stallers, or sandbaggers. They're people that train jiu jitsu just like I do. They probably have the same goals as me, like winning at the highest level they can achieve. I'm not saying I'm trying to be friends with someone I compete against, but there is no point wasting negative energy on someone else when I can be putting that energy towards my own progress.
Anyway, that's my rant for today. I'm hoping this upset stomach goes away so I can get back to training ASAP! Since I'm so far from Shaolin's gym (I'd have to pay for a 400 dollar train pass plus the monthly fee to train there), I'll be training with Jason Scully unless another job opportunity in NYC or elsewhere comes my way. Even so, my training is going to be much more sporadic because of studying and job hunting.
Wednesday, May 23, 2012
Tough Times!
I've tried to write this entry several times, but figured I'd wait until I'd finished competing in a series of three tournaments. I competed at the Abu Dhabi Trials in NYC, the IBJJF NY Open, and the Big Apple Open. I lost my first match in all of these tournaments. The first I lost by an advantage, I lost by referee decision at the NY Open, and lost by submission at the Big Apple Open.
Needless to say, it's disheartening in some ways and enlightening in others. Naturally, no one likes losing. I don't care how well you take it, no one comes off the mat with a smile on their face. I'll be the first to say that I don't take losses well initially. I'm fine when I am on the mat, but prefer to be alone once I leave the mat for a little while. Quite honestly, if I could, I'd drill what I did poorly on right after I lose. Of course that isn't really feasible, but after each tournament I try and go to open mat the next day to drill what I need to work on.
What made me upset was that I made the same mistake in the past four tournaments I've competed in. I won't go into deep details, but it's something I need to work, it's something I've tried to work on, but I simply haven't been able to execute it yet. Given that, I think it may have been a mistake to have competed in the NY Open and Big Apple Open if I knew that I hadn't really fixed that part of my game yet.
Since Saturday, I've been refocusing; this is the enlightening part. I'm a slow learner; it takes me a while to get a concept and apply it, whether it's school or jiu jitsu. I'm now trying to apply some of the same concepts I used in school to help me understand movements and positioning in jiu jitsu, and even though it's only been a day or two, I think these methods are working well. If I can break down each position into a set of smaller steps, then it's much easier for me to understand. It's important to keep those smaller steps in mind while rolling for me so that I don't miss any details. Prior to this, I think I was drilling somewhat mindlessly; I did the same moves over and over but didn't absorb the concepts or details.
I've decided not to compete again until I feel like I've really made strides in my weaknesses. I'm hoping to use this summer as a time to focus on improving my weaknesses; during competition time, I often focus on how to implement my strengths and gameplan, but not so much on overall improvement.
Needless to say, it's disheartening in some ways and enlightening in others. Naturally, no one likes losing. I don't care how well you take it, no one comes off the mat with a smile on their face. I'll be the first to say that I don't take losses well initially. I'm fine when I am on the mat, but prefer to be alone once I leave the mat for a little while. Quite honestly, if I could, I'd drill what I did poorly on right after I lose. Of course that isn't really feasible, but after each tournament I try and go to open mat the next day to drill what I need to work on.
What made me upset was that I made the same mistake in the past four tournaments I've competed in. I won't go into deep details, but it's something I need to work, it's something I've tried to work on, but I simply haven't been able to execute it yet. Given that, I think it may have been a mistake to have competed in the NY Open and Big Apple Open if I knew that I hadn't really fixed that part of my game yet.
Since Saturday, I've been refocusing; this is the enlightening part. I'm a slow learner; it takes me a while to get a concept and apply it, whether it's school or jiu jitsu. I'm now trying to apply some of the same concepts I used in school to help me understand movements and positioning in jiu jitsu, and even though it's only been a day or two, I think these methods are working well. If I can break down each position into a set of smaller steps, then it's much easier for me to understand. It's important to keep those smaller steps in mind while rolling for me so that I don't miss any details. Prior to this, I think I was drilling somewhat mindlessly; I did the same moves over and over but didn't absorb the concepts or details.
I've decided not to compete again until I feel like I've really made strides in my weaknesses. I'm hoping to use this summer as a time to focus on improving my weaknesses; during competition time, I often focus on how to implement my strengths and gameplan, but not so much on overall improvement.
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